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Casi completa

lunes, 18 de enero de 2010

La semana pasada fue la primera de seis, de preparación para Monte 10k del 20 de febrero.

Salieron 3 dias asi:

Lunes: 13.2k (4'41'')
Miércoles: 10.3k = 3.8k + 10x400 (1'35'' / 1'28'' rec:1') + 2.5k |
Viernes: 10.5k = 2.5k + 2x3000 (13'22'' / 12'55'' rec= 90'')+ 2k |

Me falto el fondo del fin de semana que no dieron los tiempos para salir.

En cuanto a las sensaciones los días de las pasadas no fueron demasiado agradables, pero se debe a la temperatura y a que hacía tiempo que no entrenaba como la gente asi que, "calavera no chilla"

Las pasadas salieron bastante mas lentas de lo que me hubiera gustado pero bueno... de a poco iremos arrimando.

Esta semana será similar (CC + pasadas cortas + pasadas largas + fondo)... Esperemos poder hacerla completa.

Saludos

8 comentarios:

Sylvie dijo...

Por supuesto que la harás completa, más de una semana sin cumplir, es pecado correril!!...bien lo sabes!!!!
pero no te agobies por no haber hecho el largo, que para una carrera de 10kms ya estás con entrenes de hasta 10.5kms!!!...vas a ir sobrao!!!!!!!!!

besitos.

Ricardo Cabrera Cosano dijo...

Buenos entrenos, amigo!

Vamos, vamos, vamos!

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